How to Sit Properly on a Kneeling Chair

To fully benefit from a kneeling chair, it’s essential to sit correctly. Start by placing the chair correctly at your desk. The seat should be tilted slightly forward, encouraging a natural curve in your lumbar spine. This posture helps reduce the strain on your lower back, which is a key benefit supported by experts in the field of ergonomics.

When sitting, place your buttocks on the seat first, then rest your knees on the padded knee support. According to a study published in the Journal of Physical Therapy Science, this position promotes an open hip angle, which reduces lumbar pressure and helps maintain the spine’s natural curvature. Your shins should bear some weight, but most of it should be distributed across your hips and thighs.

Maintain an upright posture with your shoulders relaxed, as recommended by occupational health professionals. The slight forward tilt engages your core muscles, supporting your spine and preventing slouching. Avoid leaning too far forward, as this can strain your neck and upper back.

Even with the correct use of a kneeling chair, experts like those from the American Chiropractic Association recommend taking breaks to stand, stretch, and move around to maintain overall musculoskeletal health.