FAQ
Kneeling Chairs
Here are answers to some of the most common questions we get asked about the Ergonomist Kneeling Chair.
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Contact UsWhat is an ergonomic kneeling chair?
An ergonomic kneeling chair is designed to promote better posture by redistributing your body weight between your buttocks and shins. It encourages a more natural spinal alignment and reduces the strain on your lower back.
How does a kneeling chair benefit my posture?
A kneeling chair tilts your pelvis forward, which helps maintain the natural curve of your spine. This alignment reduces the pressure on your lower back and encourages a more upright and ergonomic sitting position.
Can using a kneeling chair reduce back pain?
Yes, many users find that kneeling chairs help alleviate back pain by promoting better posture and reducing pressure on the lumbar spine. Studies, such as those published in the Journal of Physical Therapy Science, have shown that improved spinal alignment can lead to reduced discomfort.
How should I sit on a kneeling chair for the best comfort?
Sit so that your thighs are parallel to the floor and your knees are slightly lower than your hips. Ensure that the seat tilts forward slightly to support your lower back's natural curve. Your feet should rest comfortably on the floor or footrests.
How long can I comfortably use a kneeling chair?
While kneeling chairs are beneficial, it's recommended to alternate between sitting and standing or taking breaks every 30-60 minutes to prevent stiffness and improve circulation. This aligns with advice from ergonomics experts like those from the American Chiropractic Association.
Are kneeling chairs suitable for everyone?
Kneeling chairs are generally suitable for most people, but they may not be ideal for individuals with certain knee or leg conditions. If you have any health concerns, it’s best to consult with a healthcare professional before using a kneeling chair.
Can I use a kneeling chair with a standing desk?
Yes, a kneeling chair can be used in conjunction with a standing desk. It provides a comfortable sitting option during breaks from standing, allowing you to maintain a healthy posture and reduce strain from long periods of standing.
How do I maintain and clean a kneeling chair?
Regularly dust the chair with a soft cloth and use a mild detergent to clean the upholstery if needed. For wooden or metal parts, wipe them with a damp cloth. Follow the manufacturer's care instructions for specific maintenance tips.
Will using a kneeling chair help with productivity?
Many users find that improved posture and reduced discomfort lead to better focus and productivity. According to the International Journal of Environmental Research and Public Health, ergonomic seating can positively impact cognitive function and work efficiency.
Where can I buy a high-quality ergonomic kneeling chair?
High-quality ergonomic kneeling chairs can be purchased from specialised ergonomic furniture retailers, online marketplaces, or directly from manufacturers’ websites. Ensure you choose a reputable source and check customer reviews to find a chair that meets your needs.